Check for Diastasis Recti

My first question to every post-natal client is: Do you know if you have diastasis recti, ie, separation of the abdominals?

“I don’t know” - is the most common answer.

But this is a critical detail in your core rehabilitation journey. It determines the focus of your recovery, what to do, and what not to do (yet). The condition is common after childbirth, due to increased pressure on the abdominal wall. But it can also be caused by inappropriate recruitment of the core in exercises, resulting in pelvic floor dysfunction and ultimately, manifesting as abdominal separation. Therefore, both men and women can get diastasis recti.

In my 1:1 sessions, I would always check for diastasis recti. This will inform my programming decisions, emphasising on pelvic floor release and breathing principles. 

Here’s a simple video guide to do a self-check. While it is best to get a professional to validate your findings, this video is meant to bring awareness to the condition, and empower you to take the first step to seek professional guidance. 

I hope this has been helpful!

Sincerely,

Faith

Disclaimer: As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Faith in Pilates will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.