2 mums, 2 journeys. 2 reminders that Diastasis Recti can improve

July is Diastasis Recti Awareness Month, and throughout the month I've been sharing on my Instagram page a series of simple, at-home exercises that are safe for diastasis recti recovery.

I created these videos with busy mums in mind. I know how difficult it can be to carve out time for yourself in the middle of feeding, carrying, planning, and everything else that comes with motherhood. These exercises are designed to be done in just a few minutes, so you can fit them into your day, one movement at a time.

As one of my subscribers, you get access to the full video series here: https://youtu.be/qPelKalxzfg 

What is Diastasis Recti?

Diastasis recti is a separation of the rectus abdominis ("six-pack") muscles that occurs when the connective tissue between them stretches and thins.

While it's most often associated with childbirth and pregnancy, these aren't the only cause. Repeatedly creating excessive pressure in the abdomen - whether through certain exercises, heavy lifting, or poor pressure management - can also contribute to abdominal separation. That's why both women and men can experience diastasis recti.

The good news? It can improve, even years after giving birth. Our bodies are incredibly adaptable, and with the right approach, it's never too late to reconnect with your core.

If you're wondering whether you might have diastasis recti, I've also shared a simple self-check guide here:https://www.faithinpilates.com/post/check-for-diastasis-recti 

Recovery is about more than closing the gap

This month, I also had the privilege of sharing two client stories that beautifully remind us what healing really looks like.

Shana, a mother of two, came to Pilates hoping to heal her diastasis recti. After a year of consistent practice, learning to connect with her core, and moving with greater awareness, her separation reduced by almost half, with healthier abdominal tissue and improved muscle tone.

But what impressed me most wasn't the numbers. It was how she learnt to truly listen to her body. Shana is always checking in with how a movement feels, sharing feedback, and making small adjustments along the way. That curiosity and body awareness have played such a big role in her progress.

She came hoping to heal her diastasis recti, but gained so much more: a stronger body, fewer aches from carrying her little one, and one hour each week that was entirely for herself.

Then there's Melody, a first-time mum who started postnatal Pilates to rebuild her core strength and support her recovery. Melody is incredibly thoughtful. She pays attention to every cue, reflects on it, and gradually teaches her body to move with greater awareness and control.

After just three months, we saw meaningful changes:

• Her diastasis recti improved.

• She developed better pelvic stability.

• Her abdominal control became stronger.

• Most importantly, she built a deeper connection with her core.

Those changes tell a much bigger story than measurements alone. They reflect a woman learning to trust, understand, and rebuild strength in her body.

If you're navigating postpartum recovery, I hope these stories encourage you. Healing isn't about chasing perfection or rushing to "get your body back." It's about reconnecting with your body, moving with intention, and building strength that supports you for motherhood, and for life.

If you would like guidance on your own recovery, I would love to support you. Whether you're a few months postpartum or several years after giving birth, it's never too late to begin.

Drop me a message on the website contact form if you have any questions about diastasis recti or postpartum recovery, or if you would like to find out whether my classes are a good fit for you.

I'm always happy to chat.

Sincerely,

Faith